The body is the aspect of wholeness that holds the mind and spirit. Remembering that you are more than your shell is the challenge. The body is the only part that reflects from the mirror. As such it can be a target. Eat well as these are building blocks of your tissue. Do not pollute the body with toxins. Move, walk, run, enjoy the freedom that comes with a healthy body because it is not infinite. The danger comes in the obsession with the reflection in the mirror. All reflections are temporary and you are more than the mortal shell. Treat it well for it houses your mind and spirit, but do not waste the mind on reckless pursuit of another's opinion of beauty.