Mind

The mind is one aspect of wholeness. Do you take the time to honor its powers? Through the mind the thoughts of the day become reality. When the day becomes overwhelming it is in the mind that we feel the storm; clouded thoughts, stress, anxiety and pain. Slow the mind, take time to stop, provide space to meditate. Train the mind by allowing it to stretch into new ideas, new thoughts. Read, learn, play with new understandings. The key to a balanced mind is creating the space for it to flex. Clear your schedule and sit with your thoughts.  A rushed life is a strain on the mind. Slow Down.